Kegel Training (3 piece) Set - Purple

Tighten and tone pelvic floor muscles in only 5 minutes a day with the Kegel Training 3-Piece Set. Give your pelvic floor muscles the training they have been craving with 3 gradually weighted exercisers to gently increase exercise intensity and sexual pleasure. The 3-piece set includes a 55 g, 75 g, and 95 g and a full workout routine.

While the weights work to increase sexual arousal, they’re designed to gently tone and strengthen pelvic muscles. By working those key love muscles, you reduced the risk of pelvic floor disorders or incontinence, while increasing erotic pleasure.

An extended retrieval cord makes removal quick, easy, and gentle. The kegel weights are made from a hygienically superior silicone. This body safe material is unscented and phthalate free to keep your most sensitive spots happy and healthy.

Why work out with the training set?

Doing pelvic floor muscle training (also known as Kegel exercises or “Kegels”) can help with vaginal strengthening post-childbirth and/or controlling urinary incontinence in addition to improving the feel of orgasms.

Who needs the training set?

Anyone looking to strengthen pelvic floor muscles! These muscles can weaken due to aging, pregnancy, childbirth, and even being overweight. A pelvic health therapist can help confirm muscle weakness and even help track your training progress for maximum results.

Features:

● Rounded design with soft material for comfortable insertion and use. Water-based lubricant recommended.
● No extra cost for the workout routine, everything you need is here online and also included with the exercisers.
● Body-safe silicone made without BPA, phthalates, or latex.
● Exerciser 1: overall length: 5.9 in./15 cm, insertable length: 2 in./5 cm, weight: 1.9 oz./55 g.
● Exerciser 2: overall length: 7.3 in./18.5 cm, insertable length: 3.5 in./9 cm, weight: 2.6 oz./75 g.
● Exerciser 3: overall length: 7.5 in./19 cm, insertable length: 3.5 in./9 cm, weight: 3.4 oz./95 g.

DIRECTIONS
Wash hands and lubricate exerciser with water-based lubricant prior to insertion. Slowly push into vagina past PC muscles, leaving cord outside of the body for easier removal. Complete your exercise routine daily, each morning if possible. Graduated weights allow you to slowly work towards your pelvic floor goals. Do not use exerciser during sexual activity. Exerciser may be used during menstruation only in tandem with a pad; do not use exerciser and tampon at the same time. For exercise routine and further information, see training routine included with your exercisers!

The Exercise
With an exerciser inserted:
1. Squeeze pelvic floor muscles.
2. Hold for 1-10 seconds.
3. Fully relax muscles.

That’s 1 rep, congrats!

The Routine
3 Sets – 10-15 Reps each
1. Repeat the exercise 8-10 times to finish your first set.
2. Rest for 1 minute.
3. Perform your second set.
4. Rest for 1 minute.
5. Perform your third set.

Workout complete!

Tips for Beginners

● Try the heaviest weight first and insert while lying down to gain awareness of pelvic floor muscles.
● Start with quick 1-second squeezes and increase gradually to 10-second squeezes.
● Complete your routine lying down initially, then try exercises standing up for further strength training.
● Fully relaxing muscles after each squeeze is key to completing the exercise properly. If you’re having trouble, practice breathing with full inhales and exhales and be mindful of lower body muscles contracting and relaxing.
● Wash exerciser(s) before and after each use. For best results, use Cleansing Mist.

Important Info

● Working with a pelvic health therapist is recommended to help monitor progress, especially if your goals include vaginal strengthening post-childbirth and/or controlling urinary incontinence in addition to improving the feel of orgasms.
● Squeezing contracts and lifts muscles. The cord should move up slightly with each squeeze. If it doesn’t at first, keep practicing.
● Exercise with each weight for 4-6 weeks (or for duration(s) indicated by your healthcare provider) before moving to the next one. Progressing from lighter to heavier weights helps strengthen muscles.