{"title":"Pelvic Floor","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eStrength, control, and awareness. These tools support pelvic floor health and long-term confidence.\u003c\/p\u003e","products":[{"product_id":"vaginal-dilator-set","title":"PelviFit Vaginal Silicone Dilator Set","description":"\u003cp\u003e\u003cspan\u003eIntroducing the Pelvifit Vaginal Dilators from Loveline Health \u0026amp; Wellness – a comprehensive set of six silicone dilators designed to provide gradual and comfortable expansion. Perfect for promoting pelvic health and enhancing relaxation, this set is ideal for both therapeutic and wellness needs. With a focus on gentle progression and user comfort, each dilator is crafted to ensure ease of use and effectiveness. The Pelvifit Vaginal Dilators support confidence, comfort, and well-being on your self-care journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e● Six, 100% silicone tapered dilators slowly stretch the walls of the vagina.\u003cbr\u003e● Designed for those who experience vulvovaginal pain or discomfort.\u003cbr\u003e● Intended for self-guided use or in conjunction with a medical provider’s recommendation.\u003cbr\u003e● Can help increase comfort during intercourse.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eDimensions:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStep 1 size: 4.7 inches (12 cm), 1.4 inches (3.7 cm), 0.6 inches (1.7 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStep 2 size: 5.1 inches (13.2 cm), 1.8 inches (4.8 cm), 0.8 inches (2.1 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStep 3 size: 5.3 inches (13.7 cm), 2 inches (5.1 cm), 0.9 inches (2.4 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStep 4 size: 5.8 inches (14.8 cm), 2.1 inches (5.5 cm), 1 inches (2.6 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStep 5 size: 6.2 inches (16 cm), 2.5 inches (6.4 cm), 1.2 inches (3 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStep 6 size: 6.6 inches (17 cm), 2.7 inches (7 cm), 1.4 inches (3.6 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis vaginal dilator set comes with an instructional booklet to help answer many of the questions that women have regarding the use of a dilator set. However, this booklet is to be used in conjunction with directions from a health care provider. If you think you could or have been told you could benefit from the use of a vaginal dilator set, follow your health care provider's instructions. He\/she can prepare a routine that is specific to your needs.\u003c\/span\u003e\u003c\/p\u003e","brand":"ECN","offers":[{"title":"Default Title","offer_id":51331996123360,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/6977\/0976\/files\/0001-7158974747665339078.svg?v=1778724530"},{"product_id":"kegel-2-pc-training-set","title":"Kegel Training (3 piece) Set - Purple","description":"\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTighten and tone pelvic floor muscles in only 5 minutes a day with the Kegel Training 3-Piece Set. Give your pelvic floor muscles the training they have been craving with 3 gradually weighted exercisers to gently increase exercise intensity and sexual pleasure. The 3-piece set includes a 55 g, 75 g, and 95 g and a full workout routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhile the weights work to increase sexual arousal, they’re designed to gently tone and strengthen pelvic muscles. By working those key love muscles, you reduced the risk of pelvic floor disorders or incontinence, while increasing erotic pleasure.\u003c\/p\u003e\n\u003cp\u003eAn extended retrieval cord makes removal quick, easy, and gentle. The kegel weights are made from a hygienically superior silicone. This body safe material is unscented and phthalate free to keep your most sensitive spots happy and healthy.\u003c\/p\u003e\n\u003cp\u003e\u003cb style=\"font-size: 0.875rem;\"\u003e\u003cspan data-contrast=\"auto\"\u003eWhy work out with the training set?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eDoing pelvic floor muscle training (also known as Kegel exercises or “Kegels”) can help with vaginal strengthening post-childbirth and\/or controlling urinary incontinence in addition to improving the feel of orgasms.\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan data-contrast=\"auto\"\u003eWho needs the training set?\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-ccp-props=\"{}\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eAnyone looking to strengthen pelvic floor muscles! These muscles can weaken due to aging, pregnancy, childbirth, and even being overweight. A pelvic health therapist can help confirm muscle weakness and even help track your training progress for maximum results.\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e● Rounded design with soft material for comfortable insertion and use. Water-based lubricant recommended.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e● No extra cost for the workout routine, everything you need is here online and also included with the exercisers.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e● Body-safe silicone made without BPA, phthalates, or latex.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e● Exerciser 1: overall length: 5.9 in.\/15 cm, insertable length: 2 in.\/5 cm, weight: 1.9 oz.\/55 g.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e● Exerciser 2: overall length: 7.3 in.\/18.5 cm, insertable length: 3.5 in.\/9 cm, weight: 2.6 oz.\/75 g.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e● Exerciser 3: overall length: 7.5 in.\/19 cm, insertable length: 3.5 in.\/9 cm, weight: 3.4 oz.\/95 g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDIRECTIONS\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWash hands and lubricate exerciser with water-based lubricant prior to insertion. Slowly push into vagina past PC muscles, leaving cord outside of the body for easier removal. Complete your exercise routine daily, each morning if possible. Graduated weights allow you to slowly work towards your pelvic floor goals. Do not use exerciser during sexual activity. Exerciser may be used during menstruation only in tandem with a pad; do not use exerciser and tampon at the same time. For exercise routine and further information, see training routine included with your exercisers!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThe Exercise\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003eWith an exerciser inserted:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1. Squeeze pelvic floor muscles.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2. Hold for 1-10 seconds.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e3. Fully relax muscles.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThat’s 1 rep, congrats!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThe Routine\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e3 Sets – 10-15 Reps each\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1. Repeat the exercise 8-10 times to finish your first set.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2. Rest for 1 minute.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e3. Perform your second set.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e4. Rest for 1 minute.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e5. Perform your third set.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWorkout complete!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003eTips for Beginners\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e● Try the heaviest weight first and insert while lying down to gain awareness of pelvic floor muscles.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e● Start with quick 1-second squeezes and increase gradually to 10-second squeezes.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e● Complete your routine lying down initially, then try exercises standing up for further strength training.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e● Fully relaxing muscles after each squeeze is key to completing the exercise properly. If you’re having trouble, practice breathing with full inhales and exhales and be mindful of lower body muscles contracting and relaxing.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e● Wash exerciser(s) before and after each use. For best results, use Cleansing Mist.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eImportant Info\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e● Working with a pelvic health therapist is recommended to help monitor progress, especially if your goals include vaginal strengthening post-childbirth and\/or controlling urinary incontinence in addition to improving the feel of orgasms.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e● Squeezing contracts and lifts muscles. The cord should move up slightly with each squeeze. If it doesn’t at first, keep practicing.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e● Exercise with each weight for 4-6 weeks (or for duration(s) indicated by your healthcare provider) before moving to the next one. Progressing from lighter to heavier weights helps strengthen muscles.\u003c\/span\u003e\u003c\/p\u003e","brand":"ECN","offers":[{"title":"Default Title","offer_id":51332007231712,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/6977\/0976\/files\/0001-8450381819608893190.svg?v=1778625971"},{"product_id":"high-on-love-water-based-lubricant-limited-time","title":"HighOnLove Water-Based Lubricant","description":"\u003cp\u003e\u003cspan\u003eBanish discomfort, sweeten sensations and elevate your intimate moments with HighOnLove®’s Water-Based Lubricant, safe for use with all types of condoms. Smooth as silk, it provides long-lasting moisture while encouraging blood flow for heightened pleasure. Fragrance-free, non-staining, vegan and cruelty-free. Made in small batches to guarantee the highest quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e***Enhanced***\u003c\/span\u003e\u003c\/p\u003e","brand":"Velvet Rebellion","offers":[{"title":"Default Title","offer_id":51332011131104,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/6977\/0976\/files\/0001-8930015358980354187.svg?v=1778771132"},{"product_id":"perifit-care","title":"Perifit Care","description":"\u003cp\u003e\u003cspan\u003e💪\u003c\/span\u003e\u003cstrong\u003eClinically proven\u003c\/strong\u003e\u003cspan\u003e to reduce urine leaks \u0026amp; strengthen pelvic floor\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🎮 \u003c\/span\u003e\u003cstrong\u003eSimple app with games\u003c\/strong\u003e\u003cspan\u003e to stay engaged\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003eStraightforward\u003c\/strong\u003e\u003cspan\u003e, beginner-friendly training\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e⭐️ \u003c\/span\u003e\u003cstrong\u003eUnique biofeedback technology\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003ewith real-time detection of contraction quality \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🏠 \u003c\/span\u003e\u003cstrong\u003eAffordable and discreet home training\u003c\/strong\u003e\u003cspan\u003e, no clinic visits\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📲\u003cstrong\u003e1. Connect: \u003c\/strong\u003eDownload the free Perifit app and connect your device in seconds via Bluetooth.\u003cbr\u003e\u003cbr\u003e🧘♀️\u003cstrong\u003e2. Insert \u0026amp; Get Comfortable: \u003c\/strong\u003eGently place Perifit Care as you would a tampon.The tail remains outside.\u003cbr\u003e\u003cbr\u003e🎮\u003cstrong\u003e3. Play \u0026amp; Train: \u003c\/strong\u003eThe app creates your personalized program. Five minutes of training, 3-5 times per week is enough to start seeing results.\u003cbr\u003e\u003cbr\u003e📈\u003cstrong\u003e4. Track Your Progress: \u003c\/strong\u003ePerifit's smart sensors guide you in real-time. The app tracks your progress on a dashboard.\u003cbr\u003e\u003cbr\u003e🏆\u003cstrong\u003e5. Achieve Real Results: \u003c\/strong\u003e85% of users improve their incontinence symptoms in just a few weeks.\u003c\/span\u003e\u003c\/p\u003e","brand":"Holiday","offers":[{"title":"Default Title","offer_id":52173247643872,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/6977\/0976\/files\/1_9dc4cca4-d128-46c3-aa81-1df0b7e1edf4.svg?v=1778686325"},{"product_id":"she-ology-interchangeable-weight-kegel-set","title":"She-ology Interchangeable Weight Kegel Set","description":"\u003cul\u003e\n\u003cli\u003eErgonomically designed to tighten and tone pelvic muscles\u003c\/li\u003e\n\u003cli\u003e6 interchangeable weights for a fully customizable workout regimen\u003c\/li\u003e\n\u003cli\u003eSingle and double Kegel ball holder with easy retrieval cords\u003c\/li\u003e\n\u003cli\u003eHygienically superior, body safe Silicone\u003c\/li\u003e\n\u003cli\u003eKegel exercise guide from Dr. Sherry included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDimensions:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eVariable Weight Kegel Balls: 20, 25, 30, 35, 40, 45 g\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOverall (Single Ball Holder): 4 in.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOverall (Double Ball Holder): 6 in.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEach Ball: 1.25 x 1 in.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePackage: 5.5 x 9.5 x 2.5 in.\u003c\/span\u003e\u003c\/p\u003e","brand":"ECN","offers":[{"title":"Default Title","offer_id":52344865718496,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/6977\/0976\/files\/0001-5757229252769908616.svg?v=1778632754"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/6977\/0976\/collections\/pr_imageone_394_v637374857160547814.jpg?v=1775698884","url":"https:\/\/thevelvetrebellion.com\/collections\/pelvic-floor.oembed","provider":"Velvet Rebellion","version":"1.0","type":"link"}